Weight Gain / Loss Planner

Weight Change: You may slowly gain or lose weight as per your goal.

Energy: You may feel more active and less tired.

Digestion: Better digestion because of fiber foods.

Muscle: Protein foods help muscle strength.

Health: Balanced meals support overall health.

• Balanced calories for weight goal
• Protein, carbs, and fats in right amount
• Two food options for flexibility
• Simple home foods
• Easy to follow daily

• Helps safe weight gain or loss
• Reduces junk food eating
• Saves time in food planning
• Improves energy and focus
• Supports long-term healthy lifestyle

Note: This is a general plan. For medical problems, talk to a doctor.