Chinese healers say the colour of your food tells you which part of your body it feeds.
Five colours. Five parts of you. And most of us eat only one or two of them all week.
It is far simpler than it sounds
No weighing. No counting. No rules to memorise. In Traditional Chinese Medicine, each colour on your plate is said to feed a different part of you.
- Green foods look after your liver
- Red foods warm your heart and circulation
- Yellow and orange foods settle your digestion
- White foods care for your lungs and breathing
- Black and deep blue foods support your kidneys
Which colours were on your plate this week?
Tap the ones you remember eating.
Go on — be honest. Nobody is watching.
What women notice when the missing colours come back
- Digestion that finally settles down
- Skin that looks calmer and brighter
- An immune system that holds steady
- More energy, without needing more coffee
- Easier meals, with no diet and nothing banned
Knowing the five colours is the easy part. Knowing which everyday foods belong inside each one is where it gets interesting.
The Encyclopedia of Power Foods lays out the full colour chart, food by food, so you can see at a glance what your plate has been missing.
Read it for 60 days. If nothing changes for you, ask for your money back.